Unlike most fasting this Daniel Fast will begin 01/20/2020 and last until 02/10/2020. Only one meal per day from the Daniel Fast menu. Snacks acceptable, if necessary, consisting of fruits or vegetables. You pick the one meal schedule per day.
The Daniel Fast is a biblically based partial fast. There are two anchoring scriptures for the Daniel Fast. In Daniel 1 the Prophet ate only vegetables (that would have included fruits) and drank only water. So from these scriptures we get two of the guidelines for the fast:
1. Only fruits and vegetables 2. Only water for a beverage